Archive for March, 2010

Educating Society About Depression and Mental Illness – Must Know Facts

Depression can be a fatal illness in the elderly.

Depression is a chronic disease with a very high likelihood of recurrence. Long term treatment may be necessary for your older parent. Efficacious treatments are available.

Major depression strikes about 1 in 12 adolescents. In any given 6-month period, about 5 percent of 9- to 17-year-olds are estimated to be suffering from major depression.

Six million elderly suffer from some form of depression. Their depression tends to be dismissed as inevitable, but in fact is a serious medical condition that can magnify disability and lead to premature death.

Clinical depression can often accompany long-term illnesses that are common in later life, such as diabetes, cancer, and arthritis. Some medications can also trigger clinical depression. Depression is also a common consequence of alcohol problems among older adults.

The number of deaths from suicide each year is greater than the number of deaths from Homicide. Depression is not sadness. In depression, we lose the ability to feel any emotion strongly.The true opposite of depression is vitality the ability to feel a full range of emotions, including happiness, joy, pride, but also including sadness and grief.

Major depression is extreme and persistent and can interfere significantly with an individual’s ability to function, in contrast to the normal emotional experiences of sadness, grief, loss, or passing mood states.

Almost 20 percent of Americans have some form of depression, most without knowing it. They just assume that they can’t win, that their relationships are always trouble and that hopelessness, insomnia, chronic fatigue, and guilt are their lot in life.

In the elderly population, men are nearly six times more likely than women to commit suicide.

Pregnancy Nutrition Guidelines for a Healthy Pregnancy

Pregnancy nutrition guidelines are necessary for pregnant women. It’s true that during this time, you need just 300 calories extra daily. However, they should not be empty calories. Nutrition is the word here.

Read on to know about the exact nutrition during pregnancy that you need. It’s not difficult at all to follow a well balanced vegetarian nutrition diet during pregnancy.


As per the pregnancy nutrition guidelines that are prepared by doctors, your calcium intake at this time should range from 1200-1500 mg daily. Calcium is vital for the healthy growth and development of your baby’s bones, muscles, heart, and teeth. If you do not take adequate calcium, your baby will use your calcium reserves. This increases the risk of osteoporosis in you.

Your pregnancy nutrition chart should contain milk and its products. For lactose intolerant women, there are lactose-free milk products, buttermilk, soy milk, or cultured yoghurt. If this doesn’t work, ask your doctor for calcium supplements.


During pregnancy, you need about 60 grams of protein daily for the healthy growth of your baby. Besides, it keeps your placenta, uterus, and breasts in a healthy state; it increases the volume of blood, and produces adequate amniotic fluid.


According to the pregnancy nutrition guidelines, iron is important for production of hemoglobin in the mom-to-be and her fetus. Besides this, in the last trimester, your baby takes iron reserves from your body to keep anemia at bay in the first six months of it’s life. Also, you lose a certain amount of blood during delivery. For all these reasons, it’s crucial to increase the intake of iron.

Herbal Medicine Courses: Subjects of Study

Find Herbal Medicine Courses in the United States and Canada. If you’re one of many applicants interested in complementary therapies, then enrolling in a number of herbal medicine courses could be beneficial to you. Prospective students can now take herbal medicine courses in several forms; including correspondence learning, on-campus, or through holistic workshops and seminars.

Typically, herbal medicine courses teach students and prospective practitioners how to identify plants; which plants have medicinal properties and how to use herbal medicine as remedies for common ailments and health conditions.

In general, herbal medicine courses begin with an introduction to herbalism, both theoretical and practical; an introduction to anatomy and physiology, and life sciences. Participants in herbal medicine courses will study various topics including organic gardening, biochemistry and chemistry, ecology, homeostasis, nutrition and first aid remedies.

Depending on herbal medicine courses in which you enroll, some healing arts schools offer certification, where others may offer degree programs. In these more comprehensive herbal medicine courses, students may opt to pursue a bachelor in science degree that encompasses in-depth studies in herbal medicine, holistic health, and complementary medicine. Herbal medicine courses that are geared toward a degree will cover studies in disease prevention and health management through medicinal herbs; in addition to abovementioned instruction.

Individuals who successfully complete all required herbal medicine courses have an option to enter professional positions as herbal products representatives and manufacturers, researchers; herbal products retail manager, herbal cultivator, and entrepreneurial positions as herbalists and herbal practitioners.

If you (or someone you know) are interested in finding herbal medicine courses, let career training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Switch Over to the Electro Magnetic Ways to Ward of Depression!

Depression has been with us probably right from the inception of the human race. Even before the start of the human race, Nature had to bear the brunts of depression. Now it’s economics that depression is unleashing its wrath on. However, man has been the worst sufferer of the disease. There are many who lose their everything including their lives owing to depression. The improvement of medical science has provided relief to the all round havoc that depression was spreading amidst the human world.

Depression is a disease that has got a very wide range. Its manifestations differ from person to person. The tough task is to identify all the possible facets of depression and then decipher the possible cures. Today there is answer to almost all types of depression. But the matter of worry is that many depression cases go untreated. The symptoms of depression at times seem to be so mundane and run of the mill that they are seldom thought to be the symptoms. In the initial stages depression doesn’t seem to be an ailment and by the time one can identify it gets too late.

There are some types of depressions that do not need any kind of treatment. There are others where treatment becomes imperative. Sometimes it happens that all the possible depression treatments fail. Innovative depression cures need to sought out in these circumstances.

What You Should Look Out For In A Skin Care Moisturizer Cream And Why?

Our skin has its own natural oils which keep it well moisturized and nourished. It is important to use the right skin care cream, which has natural ingredients compatible with our own natural oils (sebum). Here is your guide to find the best skin care moisturizer cream which can give you a smooth, soft and radiant skin.

The market is flooded with numerous brands of skin care creams. You should be skilled in finding out the best skin care moisturizer cream for yourself. Different parts of the body require different types of creams depending on the level of dryness, moisturization needs and skin type.

An oily skin requires special moisturizing ingredients in the skin care cream that are able to balance the sebum production of the skin. Excessive secretion of oils by the skin drains the body’s resources and makes the skin oily, full of acnes and unhealthy. While a dry skin is prone to premature skin aging and looks dull and lifeless.

While looking for the right skin care moisturizer cream, you should also be vigilant against harmful chemicals substances. Some of them that are widely used because they are cheap are parabens, alcohols, mineral oils, dioxanes and fragrances.

Alcohols make the skin excessively dry by stripping off the skin’s natural acid mantle. This makes the skin vulnerable to attacks of bacteria, moulds and viruses. They cause allergic reactions, irritations, rashes and cause photosensitivity.

Parabens are preservatives used in skin care creams. They are carcinogens and cause cancerous breast tumors! Fragrances are made out of synthetic chemicals and they cause a lot of problems like hormonal disruptions, depression, anxiety and hyperactivity. They interfere with the normal functioning of the central nervous system.