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Archive for July, 2010

Start Being a Healthy Eater

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.  Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

A healthy eater is a good problem solver.  Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions.  Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well.  They could end up spending too much, talking too much, even going to bed later and later.  

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Dr. Menendez is an active member of numerous organizations, including the American Dental Association, Florida Dental Association, Upper Pinellas County Dental Association, and West Coast Dental Association. He is also a member of the Academy of General Dentistry where he has achieved the status of Fellow of the Academy. In addition, Dr. Menendez belongs to the International Congress of Oral Implantology as well as Pinnacle Advanced Dental Implant Study Club.

A Simple Diabetes For Dummy Overview

Diabetes is growing at an epidemic pace in the United States, there is no arguing that. Over 20 million Americans have diabetes, with 6 million of them not even knowing it.

Unfortunately, many people have no idea what diabetes really is, or what symptoms to look for. Diabetes is a serious health issue. It’s the sixth leading cause of death in this country, and there is no cure for Type 1 or Type 2 Diabetes at this time. Here’s a quick diabetes for dummy overlook to help you better understand.

How do people get diabetes?
When we eat any kind of food, our body takes that food and turns it into energy, or better said, into sugar while digesting it. This is what gives us the energy we need to survive. And during this process, insulin is produced from our pancreas which controls the sugar in our bloodstream. This entire process is what keeps our body healthy.

Without the pancreas producing this insulin, the sugar will stay in our blood and begin to create serious health issues. High blood sugar can cause blindness, kidney failure, nerve damage, and other organ function problems. And without treating high blood sugar, it can be fatal. In diabetes for dummy’s, it is vital to get tested regularly to make sure your normal blood sugar levels are safe.

What types of diabetes are there?

An Anti Aging Skin Care Treatment That Can Help Make You Look Younger

How many have you tried? – There are thousands of anti aging skin care treatment creams in retail stores, and even more adverts in the media professing how good their treatment is, and what a great job it will do at rejuvenating you skin.

Unfortunately, the majority of them don’t really make that much difference.

Obviously, if you resort to collagen or botox injections or other invasive measures you will get a result. But, there is a downside to most of these methods, including cost, the fact that you have to go back for another treatment in 6 months. Then there’s the risk of skin damage or toxin and allergic reaction.

 So… if an anti aging skin care treatment is your only option you should carefully evaluate what you go and buy next time. Over the past year new breakthroughs in anti aging skin cream technology, has enabled a few small skin care companies to introduce great unique products that really make a difference to your skin.

Skin care anti aging creams are supposed to help your skin not deteriorate or get additional and deeper wrinkles, many skin care creams can do this to some extent. But most of them can’t produce new collagen and elastin protein skin cells, and that’s what has the greatest bearing on how your skin ages and wrinkles.

Because most skin creams can’t increase your collagen and elastin levels. I suggest you don’t buy them, but look for ones that can successfully do this vital protein re-growth job.