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Archive for August, 2010

Skin Care Tips for Women – How to Care for Women’s Skin

Skin is the human body’s first line of defense, it is the largest single organ in the entire human body. It protects all the important organs inside our body from harmful and abrasive stuffs outside. Therefore, the skin deserves to be taken care of.

When it comes to skin care, there are differences among women, men and children. Even among women, skin care differs at various stages of women’s lives.

There are many things that contribute to the well-being of a woman’s skin. Nutrition and lifestyle can reflect a woman’s appearance on the outside. Good nutrition and healthy lifestyle will produce healthy skin. A good and healthy looking skin on the outside is generally an indication of a woman’s overall well-being.

On the contrary, poor nutrition and unhealthy lifestyle will generally reflect an overall poor health of a woman’s skin. Bad habits such as smoking, excessive alcohol drinking, consuming of high-fat diets, etc. will also deprive the skin of important nutrients it needs.

In general, women don’t shave their mustache, faces and chins. However, they do shave other parts of their bodies such as legs and armpits, including the sensitive parts. If you have a sensitive skin, extra care should be taken to avoid razor rash, burn or other skin irritation.

For both women and men, healthy lifestyle (good nutrition, regular exercise and rest well) lay the foundation for beautiful and healthy skin. Good nutrition will ensure that your skin receive all the nutrients and vitamins that it needs to maintain and repair itself.

Drinking plenty of water is also important to keep your skin healthy. Water helps to hydrate the skin, transport nutrients through and flush toxins out of your body.

Skin care during pregnancy

The Benefits of Liquid Supplements

In recent years, there has been lots of research into nutritional supplements and their effectiveness, and most studies have shown that liquid supplements are actually the most effective when compared to pills. The pill version of supplements takes time to break down once inside the body, and in some cases, the pill simply passes right through, with no benefit being gained at all. Liquid supplements are quickly absorbed into the body, and little benefit is lost during the digestive process.

In theory, we can get all of the nutrients we need from eating fresh fruits and veggies everyday, but very few people are actually able to eat enough to meet their daily nutritional requirements. This is why nutritional supplements are so important. Many of us lead very busy, hectic lives, and quite often, it is impossible to make the best food choices, so we have to rely on supplements to feed our body’s, and keep up healthy.

To make certain that your body gets all of the nutrients it needs each day; you pretty much have to take a supplement. There are very few nutritional supplements that can’t be found in liquid form. Thanks to the research that has shown the increased effectiveness of liquid supplements, just about every manufacturer offers their products in liquid form, so they aren’t hard to find.

Special Skin Care is Required for Darker Skin

Contrary to what you may have heard, African Americans are plagued with skin problems just like everyone else. Because of their genetic composition, dark-skinned individuals are prone to skin discoloration and breakouts. This also includes some Indian, Asian, and Latino descents with darker skin tones. This is due to the amount of melanin in the skin and because African Americans have more melanin than fair-skinned individuals, special skin care is required for darker skin.

What is melanin?

Also known as pigment, melanin is a substance that gives natural color to the skin and hair. Individuals with darker skin tones have higher amounts of melanin, and those with less, have lighter skin tones.

Different Skin Types

Proper care is the key to healthy skin. Cleansing, treating, moisturizing are all part of the regimen to protect your skin. Before you can properly treat any problems, you must know your skin type.

Dry – This can be a temporary problem due to the elements of Mother Nature such as the wind and sun or it can be a lifelong problem. Dry skin can be characterized by skin that looks and feels rough, fine lines or cracks.

Oily – Oily skin is shiny. A simple explanation of oily skin is the oil producing sebaceous glands are overactive and as a result, they produce more oil than the skin needs. This oil seeps out and gives you the shiny appearance.

Normal – This type of skin has an even tone with a soft smooth feel. Normal skin is not greasy or dry and the glow comes from healthy blood circulation and good health.

Skin Care Regimen

Regardless of your skin type, you must take care of it to prevent early aging and damage. Because darker skin tends to be plagued with discolorations and skin breakouts, it is imperative to develop and stick to a health care regimen.

The Secrets About Nutritional Supplements

There is a way to get all of the live whole food nutrition, the real nutrition from nutrient dense foods that your body needs. There are cutting edge organic food supplements made completely from healthy foods that provide you all the health and nutrition that you need on a daily basis – and in a great-tasting, convenient, easy-to-consume form.


The fact is that it’s almost impossible to get 100% of the live whole food nutrition that you need in a day without these organic food supplements – even if you are a very healthy eater. You see, the amount of these foods that you need, with all of their nutrients and enzymes, is so huge that you would barely be able to do much else but eat from sun up to sun down! It only makes sense to have these nutrient dense foods re-created as organic food supplements in order to get you the real nutrition that you need for optimal energy.


This veritable feast provides you with: 30 antioxidant-rich fruits and berries; 30 supercharging greens and veggies; 11 seeds, nuts, and sprouts; over 80 active enzymes and fulvic minerals, needed for your body to optimally process and use all these nutrients; and 22 strains of resilient, living probiotics (as defined by the Food and Agricultural Organization of the United Nations, “live microorganisms administered in adequate amounts which confer a beneficial health effect on the host”) .


This incredible “feast of powder” contains no isolated, synthetic, or inorganic vitamins and minerals, and no preservatives. It’s created by drying the foods that go into it at temperatures below 100 degree F(so that none of their natural enzymes or other nutrients are killed).

Mens Health 15min Workout 1 with BONUS: Women’s Health: Perfect Body Workout


The Men’s Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equimpent. Whether you’re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men’s Health 15-Minute Workout DVD will help you reach your goals.