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Hair loss Causes and Symptoms and Hair Loss Remedies for Hair Loss Treatment

Hair loss as it is commonly understood is losing the hairs from the head. Medically, the hair loss refers to the baldness or alopecia. This is losing the hairs from the scalp in abundant quantity. Generally, losing 50-100 hairs per day can be considered as a normal physiological procedure as all those hairs can be replaced with new growing hairs. Hair loss becomes significant when one starts losing more than that figure of hairs a day.

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Solution for Hair Loss

Head Massage – Massaging the scalp is believed to promote proper blood flow. This in turn is necessary to help the nutrients reach the scalp and hair strands. Some experts say that there is no clear proof that this natural hair loss treatment is effective. For some though, who may be suffering from stress induced hair loss, a gentle massage may truly be helpful.

Regular Exercise – Just like a good massage, regular exercise is also believed to assist in promoting proper blood flow that is crucial for nutrient delivery and absorption. Again, this natural hair loss treatment has been hotly debated over. Common sense would tell you though that if exercise is generally good for the body, then it must have good effects on the hair too.

Head Massage – Massaging the scalp is believed to promote proper blood flow. This in turn is necessary to help the nutrients reach the scalp and hair strands. Some experts say that there is no clear proof that this natural hair loss treatment is effective. For some though, who may be suffering from stress induced hair loss, a gentle massage may truly be helpful.

Daily diet

The healthy condition of the hair depends, to a very large extent, on the intake of sufficient amounts of essential nutrients in the daily diet. Persons with a tendency to lose hair should take a well-balanced and correct diet, made up of foods which, in combination, should supply all the essential nutrients. It has been found that a diet which contains liberal quantities of seeds, nuts, grains, vegetables and fruits would provide adequate amounts of all the essential nutrients. Each food group should roughly form the bulk of one of the three principal meals. These foods should, however, be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ, yeast and liver.

Vitamins for Hair Loss

Vitamins for hair loss has gained more popularity in recent years as a natural means to combat hair loss. While not the most common cause of hair loss, poor nutrition can cause thinning hair, bald spots or overall hair loss. If your particular case of thinning hair is due to poor nutrition, you should quickly correct that, aiming to consume a well-balanced and nourishing diet. This is incredibly important, not just as a solution to your hair loss, but also for your entire body’s health.

Hair Loss Remedies

1.    Treat the fungal infection caused on scalp by using medicinal soaps and medicines recommended by doctors.

2.    Treat several diseases, like diabetics through yoga.

3.    Use natural hair loss shampoos and lotions for hair loss treatment.

4.    Try warm oil hair massage to stimulate hair growth.

5.    Also try to reduce stress from your life through yoga and meditation.

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