Types of Protein Powders

Protein supplements have been popular especially among sports people for years, as they have been aided towards weight loss and repair of tissues. These supplement protein are found in different forms like bar, powder etc. protein found in the powdered form is refined and are also considered as an intensive dietary supplement. They can be consumed in a liquid form by making shake or smoothies, or can be sprinkled on any cereal or soup that is being cooked or baked. Protein, which plays an important role in muscles and tissue functioning and can be introduced to diet from real food like meat, fish, diary product etc; however protein powder is considered to be much more effective of them all.

Protein powder is basically made up of whey (a form of milk, protein is asserted while milk is heated and turned into cheese) egg, soy or rice. However protein powders are found containing any one of the above ingredients or it can be a combination of two or more. A proper consumption of this supplement protein will boost your immune system and helps in healing process, after any kind of injury or after surgery. All the protein powder containing essential amino acid, when consumed properly provides a number of nutritional and health benefits. Here are some of the different kinds of protein substitute.

1. Egg protein powder, favorite among sports personalities, are regarded as gold protein powder. Even though they are very effective, it should be avoided if you have any king of allergy to egg or chicken.
2. Rice protein powder is considered to be the most hypoallergenic protein source, derived from the endosperm of grains by the process of separating protein and carbohydrates. The amino acid found in this protein powder is considered to be one of the excellent. Rice protein powder is easily digestible and contains low ash content.
3. Soy protein powder had been used for centuries, as a nutritional supplement and also as a medicinal substitute for many diseases. In the beginning, this soy protein based formula caused severe gastrointestinal problem in the people of United States. However, in the year 1999 with the approval of U.S Federal Food and Drug Administration it slowly became popular and was noticed that it helped in reducing the risk of heart diseases. The structure of soy protein powder resembles to meat protein, this makes it appropriate for people who are vegetarians.
4. Whey protein powder is one of the popular supplement proteins, which is combined with a source of non-essential and essential amino acid. This protein substitute is popular among bodybuilders and athletes, as they can effectively repair and increase the muscles tissues. Regular use whey protein powder also lowers the stress level and improves memory.

Apart from the above you may also look for other protein powders including fish, colostrums, casein and hemp. All these protein powders taste amazingly, are easily digestible and can be used by any age group. They also provide maximum nitrogen retention, which enhances growth of the muscles, however the quantity of consumption of these protein supplements need to be decided with proper care and knowledge.

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