Exercise For Diabetes Management

Exercises are broadly divided into two categories:
* Dynamic or aerobic: In these exercises, the major muscle groups are stretched in a rhythmic pattern and the entire body is in motion. Examples: Walking, jogging, cycling and swimming.
* Static or anaerobic: In these exercises, muscles contract against some fixed objects and the body is static. Examples: Weight-lifting, Pressing palms against the walls.
Dynamic exercises in which large amount of energy is gradually spent over a period of time are ideal for diabetics. For older diabetics, brisk walking is safe, easy to perform and an inexpensive exercise. All they have to do is invest in time and a pair of properly fitting and comfortable footwear. Younger and fitter diabetics can choose from swimming, running, cycling or tennis. Exercising in good measure everyday helps to reduce this accumulation of fat in the arteries. It keeps the weight under check and helps in the proper utilization of calories.
Ideally 30-45 minutes of sustained dynamic exercise should be done without breaks. One should start gradually with 10 minutes daily in the first week and gradually go to 30-45 minutes in next 3-4 weeks. Sustained exercise is essential and it should be strenuous enough to raise heart beats to 75% of Maximal Heart Rate (MHR) for 10-15 minutes. The steps for calculating MHR are given below:

a. Subtract age from 220, suppose your age is 45, then 220-45 = 175

b. Calculate 75% of result of Step ‘a’ – 75% of 175 = 131.25~ 131

Socal Sinus Article – Sinus Infection Los Angeles

A persistent runny nose and congestion may not be as innocent as it seems. According to the American Journal of Medicine, more than 24 million Americans suffer from sinus infections every year. At some point in their lives, more than 90% of Americans will have a sinus infection. That’s why sinus infection treatment is available in Los Angeles at the Southern California Sinus Institute.

A sinus infection, or sinusitis, is often the result of an earlier illness such as an upper respiratory infection or chronic severe allergies. Many people who contract upper respiratory tract infections later suffer from sinusitis. “Upper respiratory tract infections” are a blanket term for illnesses that affect the nose, sinuses, pharynx and larynx. Laryngitis, tonsillitis, and the common cold are all examples of upper respiratory tract infections.

The symptoms of sinus infections include headaches (from pressure in the sinuses), a runny nose, nasal obstruction, fevers, and/or sneezing. Sinus infections fall into three categories: acute, subacute, and chronic. Acute sinus infections last less than four weeks. Subacute sinus infections last from four to eight weeks, and chronic sinus infections usually last for eight weeks or longer. Sinus infections could originate from bacterial, viral, and even fungal causes. In Los Angeles, sinus infections can be triggered by sensitivity to pollution, smoke, and other allergens or irritants.

Most people associate issues like upper respiratory tract infections and sinus infections with cold weather. But even in a warm place like Los Angeles, sinus infections regularly occur. The key to treating a sinus infection is finding the cause of it. Treatments include antibiotics, intranasal steroid sprays, decongestants, and nasal saline rinse treatments. Chronic sinusitis may at times require surgery to properly cure it. When these procedures are necessary, Dr. Cohen at Southern California Sinus Institute is a world-renowned expert in the most up-to-date and minimally invasive treatment options.

Adolescent Nutrition in Important For Substantial Body Growth

The value of good nutritious food cannot be overvalued either for a boy or girl who is passing through the adolescent phase of the life, as at this stage he or she needs extra mental ability and a valuable body weight. In case you take proper food in your breakfast and keep in regularly it will help you stop snacking on high calorie bard and confectionery at break time and so can help keep the total calorie intake also low. When we discuss about proper adolescent nutrition then taking a strong cereal in breakfast would definitely meet the adolescent calcium and iron needs.

Girls usually get the adolescent phase of life earlier to boys, so it becomes necessary for them to fulfill their Adolescent nutrition requirements. Consumption of nutritious food is imperative in this age, as body requires more of calcium and iron. This is the age when the gain in bone density is to its max (up to 90%) and lack of calcium intake at this time can have a detrimental affect on bone growth. As far as the calcium sources are concerned, Milk, cheese and yogurt are the obvious food for it. In the regular diet of teenagers a pint-and-a-half of ordinary milk or a pint of fortified milk is necessary. This can be made up of milk on breakfast cereal, milk in tea, coffee, milkshakes or smoothies.

If you consume Iron which is also another important nutrient in your daily diet then your adolescent nutrition requirements will definitely be fulfilled. Immensely found in plant foods, Iron need to be clubbed with vitamin C rich foods for proper fulfillment of nutrition. For say a glass of orange juice (vitamin C) with beans (iron) on toast. Citrus fruits (orange, lemon, lime and grapefruit), kiwi, nectarines, mango, blackcurrants and drinks based on these fruits are some of the other vitamin C rich foods.

Ways To Maintain A Healthy Self Esteem

Trying to maintain healthy self esteem is not as easy to achieve as overcoming other medical conditions. It is a commonly recognised factor that if we become unwell with a decease or physical illness then we are inclined to confide in someone, be it a friend or member of family. Unfortunately if the problem is of a mental nature we tend to be less forthcoming with talking to people about the problem. Feeling down as a result of low self esteem can be viewed as a sign of weakness which is an unfair assumption. Struggling with healthy self esteem issues can happen to anyone regardless of how mentally tough they may appear. One step that you must take as soon as you realise you have a problem is to talk to someone, preferably a doctor or a professional to prevent you from being overwhelmed by low feelings. If you are taking on too much responsibility at work or stress at home, may this may lead to things getting on top of you. To maintain a healthy self esteem you may need to take a reality check to ensure that you are not overloading yourself with too much going on in your life. If you choose to take up extra activities to occupy yourself, take up a hobby or sport that will build your emotional strength.

Stop Erectile Dysfunction Permanently Using Herbal Supplement

Herbal supplements have become very popular lately. This might be because the modern man has realized that back in old times people were still able to maintain their health without having so many artificial substances and chemicals. It seems like there is an herbal supplement for any known disease. There is also a wide variety of herbal supplements for erectile dysfunction because sexual health was always a matter of concern for men.

It’s amazing that with so many sex pills on the market many men still turn to herbal remedies. However, there is a perfectly logical explication for this. Viagra-like pills have side effects. These are nothing easy to deal with and men juts want to stop erectile dysfunction, not to trigger other health conditions. Health supplements are considered safer. Sometimes ED is the result of an existing medical condition or of prescribed pills. If this is so, Viagra-like pills are very likely to interfere with this existing condition, so no physician will recommended them. All there is left to do in such a case is to stop erectile dysfunction using herbal supplements. You’ll never be sorry for giving up other pills because you will easily put erectile problems behind you and you will also obtain permanent results.

There are many herbs that have been used over time to stop erectile dysfunction. The most efficient ones are still being used today. Ginseng is one of them and although there are many varieties of ginseng and it seem like this herb has multiple effects on the human body, its properties also address ED. Siberian and Chinese ginsengs are the best varieties. Ashawaganda is known as Indian ginseng and it does wonders in men with erectile dysfunction. It relieves stress and it improves the blood flow, thus eliminates two of the main causes that stop a man for having a satisfactory erection. There are many other herbs that treat erectile dysfunction and when you buy an herbal supplement you have to make sure it is only made of natural ingredients.