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Generalized Anxiety Disorder – Causes Worries And Depression

To know about generalized anxiety disorder first you should understand the overall symptoms and causes of anxiety disorder. It is a mental illness which a person has to face when diagnosed to it. In this disorder the person causes to a common symptoms is worry, fear and anxiety. People who are diagnosed to this disorder constantly think about the situation which happens on daily basis. For example, they always think that if I get affected to this disease or if this happens, then what one can do and many more queries. This kind of person lives the questions like what, why, how, when and other which makes them think constantly and repeatedly. In generalized anxiety disorder which is simply called as (GAD), has to face many problems in their life. A person diagnosed to it then there may be various changes in their mental and physical behavior which are noticeable. In anxiety disorder they get physically ill and affected including muscles aches, twitching, fatigue, sweating, headache, irritation, hot flashes and lot more other symptoms.

When a person is affected to generalized anxiety disorder they get more concerned and possessive about their belongings and life including money, work, health, relation problems or any other problem. Most of the times they get very hyper in certain situation which are cannot be controlled, if you see such kind of symptoms then one should not avoid it. This anxiety level in some situation gets out of control and the person diagnosed to it gets and panic attack while suffering the symptoms of generalized anxiety disorder. Thoughts, worries, fear and scariness are the most common symptom which they have to suffer in their daily life. If this disorder triggers you then it is generally been said that the symptoms and the worries remains around for six months, if one does not go for a medical treatment then there are chances that the anxiety disorder may remain for years. So before the symptom of generalized anxiety disorder increases and goes to the danger level one should go for check to your family doctor which will test the symptoms and recommend to mental health doctor.

Diabetes or Blood Sugar Causes And Diet And Natural Home Remedies to Treat Diabetes

Diabetes is a chronic and complex disease, caused by having too much glucose (sugar) in the blood. This happens when there is low or no insulin production or improper utilization of insulin. Hormone insulin is needed to convert glucose in blood into energy. Diabetes can also be called as Diabetes mellitus, Blood sugar, Blood glucose, Diabetics and Diabets.
Causes of Diabetes
Following are the major diabetes causes:
1. Hereditary factors
2. Excess intake of carbohydrate foods like chocolates, rice etc
3. Insulin deficiency
4. Insulin resistance
5. High blood pressure
6. High cholesterol
7. Stressful and over burdened life
8. Lack of exercise or physical activities
Low Blood Sugar
Glucose is the body’s key fuel source. The body as well as the brain require adequate amount of glucose to work properly. When this blood glucose level or blood sugar level drops below the normal level, it is called low blood sugar, low blood glucose or Hypoclycemia. Most often, it affects those people who are at the extremes of age, such as infants and the elderly. But this is not necessary, it may occur at any age. People with diabetes, especially Type 1 diabetes are more likely to suffer from severe low blood sugar. Experts have suggested a number of herbs, nuts and seeds as effective natural home remedies for low blood sugar.
Symptoms of Diabetes
Diabetes goes undetected for a long time as they do not produce serious, obvious symptoms. Do watch out for strong thirst, frequent urination, excessive appetite, weight loss, fatigue, irritability and blurred vision. In diabetics, the urine maybe pale in color, with an acidic reaction and a sweet odor. They also look pale, may suffer from secondary issues like anemia, constipation, intense itching around the genital region, palpitations and general weakness.
Diabetes Diet Plan
1. Eat about the same amount of food each day.
2. Eat at about the same times each day.
3. Take your medicines at the same times each day.
Home Remedies to Cure Diabetes
1. Take juice of bilva and parijataka leaves in equal parts for natural remedy of diabetes. Take two teaspoons of it twice a day.
2. Avoid drinking alcohol (including beer, gin, wines and whisky).
3. Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.
4. Avoid sweets, chocolates, rice, banana, grapes, mangoes, dry fruits, oils, cakes and pastries.
5. Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning.
6. Eat green vegetables, coriander, cucumber, cabbage, coconut, chenopodium album (bathu), creeper of pumpkin, cucumber, cabbage, bitter guard, carrot, tomato, lemon, radish, onion and ginger
7. Avoid infections, burns and injuries as they develop ketosis in such stressful conditions.
8. Take 400 mcg. a day of chromium picolinate makes insulin more efficient helping keep sugar level low. Chromium maintains stable blood sugar levels through proper insulin utilization and can be helpful for people with diabetes and/or hypoglycemia.
9. Take plenty of potassium and vitamins C, E, and B-complex.
10. Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes due to heredity factors. It also cures diabetes due to obesity.

Hair loss Causes and Symptoms and Hair Loss Remedies for Hair Loss Treatment

Hair loss as it is commonly understood is losing the hairs from the head. Medically, the hair loss refers to the baldness or alopecia. This is losing the hairs from the scalp in abundant quantity. Generally, losing 50-100 hairs per day can be considered as a normal physiological procedure as all those hairs can be replaced with new growing hairs. Hair loss becomes significant when one starts losing more than that figure of hairs a day.

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Solution for Hair Loss

Head Massage – Massaging the scalp is believed to promote proper blood flow. This in turn is necessary to help the nutrients reach the scalp and hair strands. Some experts say that there is no clear proof that this natural hair loss treatment is effective. For some though, who may be suffering from stress induced hair loss, a gentle massage may truly be helpful.

Regular Exercise – Just like a good massage, regular exercise is also believed to assist in promoting proper blood flow that is crucial for nutrient delivery and absorption. Again, this natural hair loss treatment has been hotly debated over. Common sense would tell you though that if exercise is generally good for the body, then it must have good effects on the hair too.

Head Massage – Massaging the scalp is believed to promote proper blood flow. This in turn is necessary to help the nutrients reach the scalp and hair strands. Some experts say that there is no clear proof that this natural hair loss treatment is effective. For some though, who may be suffering from stress induced hair loss, a gentle massage may truly be helpful.

Daily diet

Diabetes Causes, Diet and Natural Home Remedies for Diabetes

Diabetes mellitus is a nutritional disorder, characterized by an abnormally high level of blood glucose and the excretion of the excess glucose in the urine. It results from an absolute or relative lack of insulin which leads to abnormalities in carbohydrate metabolism and metabolism of protein and fat. The word diabetes is derived from the Greek word meaning “to siphon, to pass through”, and mellitus comes from the Latin word “honey”. The cases of diabetes are much higher these days as compare to the past. The most commonly used screening tests are the determination of the fasting blood glucose level and the blood glucose level tested two hours after a meal. The normal fasting blood sugar content is 80 -120mg. per 100 ml of blood, this can go up to a level of 160 mg. per 100 ml of blood two hours after meals. Anything above these levels can be termed as diabetic levels. It occurs in all age groups but the most common sufferers are obese people in middle or older age

Read more on Home Remedies for Diabetes

Types of diabetes

1.    Type 1  diabetes

2.    Type 2  diabetes

3.    Gestational diabetes

Type 1 diabetes is also known as insulin dependent diabetes mellitus (IDDM) or juvenile onset diabetes. In this type the body stops producing insulin or produce less to regulate the level of blood glucose.

In Type 2 diabetes the body is not able to use insulin secreted by the pancreas. It is also known as non-insulin dependent diabetes mellitus or adult onset diabetes. The most sufferers are people of middle and older ages. It can be controlled with diet, exercise and weight loss

Hair Loss – Causes and Treatments

One of the most common problems that affect people all around the world is hair loss. Hair loss affects both men and women, though it is generally more common in men. The onset of hair loss can have a debilitating effect on one’s sense of self-image and oftentimes hair loss will coincide with a loss in self-confidence. In order to get the best kind of treatment for hair loss, it is important to separate the myths from the truth and understand the various kinds of hair loss.

Hair loss has been found to be generally more prevalent among males though hair loss in females in not uncommon. The most common form of hair loss is known as androgenic alopecia, which consists of a gradual thinning of the hair, which eventually leads to hair loss. The most extreme form is alopecia universalis where there is total hair loss all over the body. Hair loss is a natural side effect of old age but some men can experience hair loss as early on as during the onset of puberty.

The causes of hair loss are also varied. A popular belief states that hair loss is inherited through the maternal side but the chances of inheriting this trait are 50%. Myths relating to hair loss have been found to range from wearing hats that are too tight to standing on one’s head for too long- these however are myths and nothing more. The actual causes for hair loss are varied- exposure to chemicals; poisons and treatments such as chemotherapy are known to lead to hair loss. Another factor is undue stress, emotional or otherwise, trauma and depression. Certain illnesses also induce hair loss as a symptom. Tumors and various kinds of outgrowths of the skin have also resulted in hair loss. Another very important cause is an unhealthy diet and lifestyle. It has been proven that a sedentary way of life coupled with a diet that is high in fat and calorie intake more often than not results in early hair loss.