Posts Tagged ‘Don’t’

Why Don’t You Ever Praise Me?

The dictionary defines praise as the act of expressing approval, admiration or commendation. Every one of us desires praise at some level, and in one form or another. Praise is a member of the family of emotional needs: validation, recognition, approval, acceptance, support, encouragement, significance, self-expression, bonding, friendship, and so forth.

Children and praise

Many of my adult clients suffer from various emotional symptoms as a result of not receiving praise as a child which is also equivalent to validation and guidance. Adults who didn’t receive praise as a child often suffer from self-doubt, insecurity and a lingering sense of not being or feeling good enough. Some turn into perfectionists, workaholics, or highly judgmental people. Unfortunately, today, the balance has tipped in favor of unhealthy praise by parents for their children.

Unhealthy refers to false praise which can create even more emotional problems into adulthood such as narcissism, vanity, depression and the inability to form meaningful and fulfilling relationships.

Healthy praise is the act of expressing approval, admiration, commendation, congratulations and credit for specific reasons and particularly for accomplishments.

The key to all praise is that it be deserved. Here are some other tips for praising children:

* Praise a child based on her own progress (teach her to improve her own performance rather than compete with others)
* Encourage good behavior with praise
* Reward the attainment of specific goals, not just participation
* Praise small improvements and successes
* Be descriptive and specific with your praise

Don’t Be Afraid to Use Training Supplements

Thanks in large parts to baseball the public has been hit over the head with information telling all of us about the dangers and risks of steroids. The fact is Anabolic Steroids are dangerous, and people shouldn’t take them unless under certain situations when Anabolic Steroids help in the treating of a disease. Much in the same way that you wouldn’t want to send concentrated amounts of radiation through your body for fun, but you would if you have cancer and are using chemotherapy.

One side effect of all the talk about the harms of Anabolic Steroids has been the fear it has created in people about using supplements when they are exercising and training. This is to the disadvantage of anyone who is trying to get the most out of their workouts. While caution and research should be used before anyone starts to use any supplements, there are certain products that will help people to burn more calories, build more lean muscle, and loss more weight. These products are safe and generally work for everyone.

Whey Protein is a generally used supplement for people who are exercising. The addition of protein to people’s diet allows their muscles to have the building blocks on hand to build lean muscle. For the best results people should always take the supplement within thirty minutes of completing their exercise. That will allow your body to effectively use the protein during post-workout recovery. Whey Protein, as its name indicates, comes from Whey, the dairy by-product when cheese is made. Since Whey Protein is dairy based it is more digestible than soy based proteins. It also contains a higher percentage of protein. Isolated Whey Protein supplements contain 90% pure protein. It also doesn’t have any fats or carbohydrates that are inside of Whey Protein Concentrates. People shouldn’t be afraid of taking a protein supplement. Proteins are easily handled and used by your body. Proteins are also hardly ever used by your body to create fats cells. Like any supplement a person should research, and use the supplement according to the directions. The addition of protein into a healthy diet will bring greater success to anyone who is looking to get more out of their workouts.

Have Diabetes? Don’t Ignore Your Foot Problems

Peripheral Neuropathy is one of the common side effects of diabetes, which can cause insensitivity, or a loss of sensation in the extremities to feel pain, heat, and cold in a diabetic person. It is very important for a diabetic person to take care of foot related injuries and wear specially designed shoes for diabetic.

Diabetic foot problems have become common throughout the world today. People with diabetes are quite at risk of developing many different foot problems. Even the ordinary foot problem can become painful and can lead to serious complications. Minor injuries can easily become major infections among diabetics so it is always advised not to avoid your foot problems.

Diabetes and foot pain are very closely related, and foot pain can be taken as the warning sign of diabetes.  Diabetes can limit blood supply to your feet and cause a loss of feeling. Proper foot care with wearing diabetics shoes is very essential for a diabetic person, as wounds to the feet may take much longer to heal.  Therefore, it is very important to prevent them in the first place. So a diabetic person is always advised to do a routine self-inspection of each foot.

As the connection between diabetes and foot problems is clear, there are hundreds of diabetic footwear options available in the market. These diabetic shoes for men are designed in such a way so as to provide complete support to the feet while also helping in improving the circulation and blood flow.  Choosing and wearing proper fit diabetic shoe, complete with custom insoles, can prevent the feet from injuries and further irritation. By wearing diabetic shoes on a regular basis, you can make sure that your feet won’t have complications in the future.  Diabetic footwear plays an important role in helping your feet, even if you are taking good care of your health getting your sugar levels checked regularly.

What You Don’T Know About Best Skin Care Products May Shock You

Anti aging and wrinkle reduction skin care products are a rage in these times and sell very well. But it is important to safeguard against the big scam going on behind these products. This article shall throw light on the ugly facts behind the so called \”best skin care products\”.

When I talk about professional skin care products, I don\’t mean skin care products which are expensive and sold in luxurious high end malls. I also do not mean skin care products that have been endorsed by popular celebrities who have just lent their name for the sake of receiving huge royalties, without even using them even once!

By professional and best skin care products, I mean those skin care products that have been scientifically proven in improving skin health and youth naturally.

If we look at skin care product effectiveness, you should take into notice that the money spent on celebrity endorsements and expensive advertisements on television and glossy magazines does not contribute even a little bit to the product quality. All it does is that is makes the skin care products much more expensive and unaffordable.

The most important thing that you should consider while selecting the best skin care products is to check the quality of natural ingredients used in them. You should check that they are scientifically proven effective in enhancing skin health and youth naturally.

The Ugly Collagen Scam to watch out against

There is a lot of hype going on around skin care products containing collagen and elastin. These are being advertised heavily. But you should safeguard yourself against this big scam going on. I will tell you the scientific evidence behind this.

You?ll not be Able to Stop Hair Loss if you Don?t Know 10 Reasons Why

Today almost everybody complains from hair loss. Maybe so do you. But does everyone know all the reasons of women hair loss? In order to be sure and to stop hair loss you should read all the list of main reasons:

1. You don’t wash your hair as soon as it becomes muddy.

The muddy hair cannot breathe. Therefore sometimes hair loss begins.

2. You comb you hair while it’s wet yet.

If you noticed wet hair is hardly combed. And as a result of it its structure is damaged. You should comb your hair only when it’s quite damp.

3. You wash your hair too often, even when it’s not necessary.

As a result of washing too often, hair becomes dull and faded. Because it loses most of its nutrients while washing process. And it causes hair thinning and then hair loss.

4. You often use a drier.

Hair begins shedding, but also loses its health and natural shine. Finally, this case prevents hair growth and sometimes you cannot even stop hair loss.

5. You do not use the suitable shampoo or other hair care and hair loss treatment remedies for your hair.

Today it’s very difficult to choose the right shampoo among numerous popular brands of hair remedies. But the famous and expensive don’t always mean the best. Before buying any hair remedies I recommend you to visit for hair loss treatment. I hope you’ll find there how to stop hair loss if you look for natural hair loss treatment remedies.