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How To Cope Depression During Menopause

Depression is defined as the condition where sufferer experience sadness or despondent feeling over a long period of time. Depressive illness is one of the widely suffered mental disorders around the globe.

Depression occurs due to reduce levels of serotonin in human brain. Serotonin is a chemical in the brain that acts as necessary receptor in proper functioning of person’s mood levels.

Though reason of getting depression in one’s life is not yet found out. But one thing is clear; depression can be suffered by any person of any age group or gender. To add to that list experts have linked depression to menopause experienced by women.

Infact they believe it is normal for menopausal women to get depression. If properly treated depression should not lead to any serious health, emotional or behavioral problems.

There are many types of depression suffered by various people around the world. So to have better picture of how person behave when they are in depression. Some of the common Symptoms of Depression in women are as follows.

1) They are unable to concentrate and hence leading them to experience insomnia.

2) They are preoccupied by negative feeling such as intense sadness, grief, and low mood. At the same time they begin to view themselves as hopeless, guilt feel and are not optimistic about their life.

3) They get negative think, there is no possibility of them getting comfort or success in their life. Such improper thoughts make them feel hopeless about themselves.

Coping Depression During Women Menopause

Depression is defined as the condition where sufferer experience sadness or despondent feeling over a long period of time. Depressive illness is one of the widely suffered mental disorders around the globe.

Depression occurs due to reduce levels of serotonin in human brain. Serotonin is a chemical in the brain that acts as necessary receptor in proper functioning of person’s mood levels.

Though reason of getting depression in one’s life is not yet found out. But one thing is clear; depression can be suffered by any person of any age group or gender. To add to that list experts have linked depression to menopause experienced by women.

In fact they believe it is normal for menopausal women to get depression. If properly treated depression should not lead to any serious health, emotional or behavioral problems.

There are many types of depression suffered by various people around the world. So to have better picture of how person behave when they are in depression. Some of the common Symptoms of Depression in women are as follows.

1) They are unable to concentrate and hence leading them to experience insomnia.

2) They are preoccupied by negative feeling such as intense sadness, grief, and low mood. At the same time they begin to view themselves as hopeless, guilt feel and are not optimistic about their life.

3) They get negative think, there is no possibility of them getting comfort or success in their life. Such improper thoughts make them feel hopeless about themselves.

Hypertension During Pregnancy and Nutrition as a Means of Fighting it

Pregnancy And Nutrition Form A Vital Link

It has been observed in many cases that when the nutrition is correct and consistent, there are fewer incidences of eclampsia and related symptoms. The diet that is the most beneficial consists of a high protein intake, about 600 mg of calcium as supplement, 450 mg of CLA or conjugated linoleic acid, and foods containing Vitamin C and E. Those who maintain such nutrition during pregnancy have had no problems with hypertension.

There have been studies which have probed into the connection between pregnancy and nutrition and found that there is a very close relationship between these two.  Those women, who had appropriate nutrition (and supplements when their diet fell short), experienced little or no problems during their pregnancy period. Right nutrition removed even the most common complaints such as nausea, vomiting and acidity.

Is There A Link Between Pregnancy and Nutrition?

Since there is an important link between pregnancy and nutrition, doctors now prescribe a rich protein diet fortified with all the necessary vitamins and advise the would-be mother not to deviate from it, lest they will court health troubles for both themselves and he baby.

There is another plus point that underlines the importance of nutrition during pregnancy and that it, the normal growth and development of the baby. It has been time and again observed that women who have a healthy diet, rich in proteins, anti-oxidants, unsaturated fats, and a balanced level of carbohydrates  are likely to have healthier babies that those who follow poor dietary rules.