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Vitamins, Minerals and Supplements are the Key to a Healthy Life

 The discovery of vitamins as essential balance of the body is relatively recent. We owe our merit especially to the Japanese Umetaro Suzuki who discovered in 1910 vitamin B1 (thiamine) in the hull of a grain of rice. In the early 20th century, we still did not understand very well what role they could play in the organization of the human body. Today, scientists recognize the importance of dietary supplements in the prevention of heart disease, asthma, cancer, memory disorder, premature aging and in many other medical conditions. The following are some of vital supplement that our body needs to function properly, according to several researches on nutrition:

What supplements you should take?

Antioxidants have aroused much enthusiasm – These nutrients protect the body from damage due to “free radicals”, compounds produced by toxins from the environment and the normal mechanisms of the body. Free radicals can damage cells throughout the body. Now days, all medical researchers confirm the benefits of antioxidants on our health, including protection against heart disease, cancer and Alzheimer’s disease. Vitamins C and E, beta-carotene (vitamin A) and selenium are antioxidants on which scientists conduct numerous searches.

Vitamins – The vitamins are absolutely necessary to our body even in small quantities. Besides, with the exception of vitamin D, vitamins can not be synthesized by the body and must be present in our daily food or taking in supplements! We mainly use the range of B vitamins (B1, B2, B3, B5, B6, B9 and B12), vitamin C and vitamin E, without forgetting the vitamin A and vitamin D. In short, when it comes to vitamins, all are useful and indispensable to good functioning of our organism. A lack vitamins may cause more diseases one can imagine.

Sports Nutrition Supplements – Vitamins And Minerals

We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements.


Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. What are sports nutrition supplements and what they can do to your body are the things that you should know first before you head to your local health stores for gallons of protein shakes, carbohydrates bar, and amino acid capsules.


Sports Nutrition Supplements: Vitamins and Minerals

Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. According to many experts, however, extra intakes of vitamins and minerals don’t add up to improvement in performance, unless of course the athlete is suffering from vitamin or mineral deficiencies.


A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete.

You should remember to avoid sports nutrition supplements that promise ‘megadoses’ of vitamins and minerals to achieve a bodybuilding body, strength of a weightlifter and speed of a basketball player. Many athletes pop these sports nutrition supplements without question. Don’t be like them. They are the type of athletes who are most likely to suffer from bursting veins and even arteries because of these super supplements.

Drugs, Vitamins, Minerals and Supplements

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Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.

What are vitamins, minerals, supplements and drugs?

DRUGS are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims.

VITAMINS are natural substances found in living things such as plants. Vitamins must be obtained in the body from foods or supplements as they cannot usually be produced by the body.

MINERALS are found in plants. Plants get their minerals from the soil ‘ soil gets minerals from water washing over rocks. For vitamins to do their job, they require minerals. Minerals must also be obtained from food or supplements.

SUPPLEMENTS are vitamins and minerals that have been extracted from a plant or created in a laboratory and put into a form that can be ingested and used by the body. They are effective supplements, ineffective supplements and hazardous supplements. Herbal supplements are not classified as drugs but as dietary supplements.