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Reducing Bone Loss as We Age

Bones are essential! They not only help you move and support your muscles, but they also give shape and support your body. Bones contain the marrow which contributes to our immune system, and provides red blood cells. Bones are constantly going through a process of building, tearing down, and rebuilding and will be remade multiple times throughout your life. This process is accelerated during childhood and during the teenage years. When you are young, your body adds new bone faster than it breaks down the old bone. After about age 20, if you don’t manage your nutrients and exercise wisely, it is possible to lose bone faster than you make new bone. This leads to osteoporosis which is when your bones are weak and porous and prone to breakage and can cause extreme pain. To have strong bones when you are young, and to prevent bone loss when you are older, you need to get enough calcium, vitamin D, and you need to exercise. Usually in caring for yourself there is no magic bullet, however managing these three simple things can be very effective in preventing osteoporosis.

A recent scientific study stated that a person needs more than just vitamins and exercise to promote healthy bones. According to this study, bones are damaged when a person consumes a diet that causes an increased amount of acid in the body. An acidic environment increases bone breakdown. This has also been considered as a reason why those who drink sodas which contain phosphoric acid have increased incidences of osteoporosis. Colas are the most common culprit. Food items such as proteins and cereal grains are also acid producing; however, fruits and vegetables are acid reducing. To promote bone health, it is recommended to eat moderate amounts of grains and proteins and to increase your consumption of fruits and vegetables. This can be hard to do, especially during winter months when fresh vegetables are difficult to obtain or are very expensive. Many people may experience abdominal discomfort eating the 5-9 servings which are recommended each day. Fresh vegetables also go bad quickly and take up a lot of space in your refrigerator. Finding a great multi-vitamin can help you get the nutrients you need when your diet alone doesn’t provide enough. In addition to taking a vitamin, consider some of the following things to increase your bone health. Adding some of the following may help:

Anti-aging Skin Care- Seven Steps to Reducing Wrinkles and Preventing Saggy Skin

Are you wondering which are the best anti aging treatments and ways to rejuvenate your skin?

What can be done about existing lines, wrinkles, and sagging skin? Traditionally the only solutions available have been painful and expensive cosmetic surgeries, toxin injections, and harsh chemical peels. Each of which has a long list of potentially dangerous side effects.

Recent scientific breakthroughs have allowed for the development of more gentle cosmetic products that can reduce saggy skin as well as facial lines and wrinkles without the risks involved with other more traditional procedures. Probably you are confused with all the different ingredients that we can find in anti aging skin care products, and with so many choices, we don’t even know where to start.

Aging is related to accumulation of damage at the cellular level. Offenders include environment, free radicals, and chemicals. The best way to deal with aging skin is to ensure that you take a proactive approach to skin care and follow a few simple steps to help prevent the early onset of aging and keep your skin hydrated and moisturised.

STEP 1. Use A Preservative Free Paraben Free Skin Care System

The major key in reducing aging skin and restoring youthful lustre is to avoid preservatives in your skin care products. Preservatives, methylparaben in particular, have been shown to increase the damage to skin caused by UV light, thus increasing the aging of skin.

If you want to prevent aging of your skin you really need to be aware of what you are putting on your skin. While many companies claim their products are “all natural” and of the “finest quality,” a close look at the ingredients reveals they contain toxic synthetic preservatives, ‘suspected’ carcinogens, drying alcohols, and synthetic fragrances and dyes. So make an educated decision to use products that contain absolutely no preservatives. A good book to refer to is “The Truth About Cosmetics…And Some Natural Alternatives” by Haru Naito.