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Types of Protein Powders

Protein supplements have been popular especially among sports people for years, as they have been aided towards weight loss and repair of tissues. These supplement protein are found in different forms like bar, powder etc. protein found in the powdered form is refined and are also considered as an intensive dietary supplement. They can be consumed in a liquid form by making shake or smoothies, or can be sprinkled on any cereal or soup that is being cooked or baked. Protein, which plays an important role in muscles and tissue functioning and can be introduced to diet from real food like meat, fish, diary product etc; however protein powder is considered to be much more effective of them all.

Protein powder is basically made up of whey (a form of milk, protein is asserted while milk is heated and turned into cheese) egg, soy or rice. However protein powders are found containing any one of the above ingredients or it can be a combination of two or more. A proper consumption of this supplement protein will boost your immune system and helps in healing process, after any kind of injury or after surgery. All the protein powder containing essential amino acid, when consumed properly provides a number of nutritional and health benefits. Here are some of the different kinds of protein substitute.

Types Of Anxiety Disorders

When facing anxiety disorders a person can have all of its activities, both social and individual, affected in a negative way. And if no treatment is undertaken such disorders usually tend to become even more severe. Anxiety disorders are usually associated with the feeling of uncertainty and uncontrollable fear, experienced by adults beyond the age of 18. Of course, feeling a bit worried or nervous every now and then is what most of us have to deal with, and that’s OK. Clinical anxiety disorders are characterized by their recurrent nature, inability of the person to control their emotions and dominance of manifestation. If you have more days in the week having experienced anxiety than those without it for at least half a year then you definitely have a clinical anxiety disorder that requires immediate treatment. In most cases anxiety disorders take place along with other psychological or physiological issues, such as mental illnesses, depression, substance abuse or other similar conditions. Different anxiety disorders have different symptoms through which they are classified, however all disorders share a dominant trait – illogical and uncontrollable fear. The most commonly treated types of anxiety disorders include separation and social anxiety, panic disorders, selective mutism, posttraumatic stress disorder (PST), generalized anxiety disorder, and specific phobia. Separation anxiety is the feeling of fear and agitation caused by separating oneself from a certain place or people you are related to. The most common symptoms of this anxiety disorder is the strong fear of being away from a person or object your are strongly attached to, and may be manifested through physical conditions such as headache, chest pain, and nausea. Social anxiety (or social phobia) is characterized by strong and recurrent fear connected to social activities. People suffering from this disorder have a constant fear of being observed and evaluated by other people, and thus making them feel embarrassed. The feeling of dread and fear can manifest itself days before the actual situation is supposed to happen, affecting all other activities of the person. Panic disorder can have the same physical symptoms as separation anxiety, only that there is usually no cause or external factor initiating fear. The condition can be triggered without any sign and at any moment. Selective mutism is the inability to speak in certain situations while being able to communicate perfectly in other circumstances. Many specialists make a link between selective mutism and social anxiety, believing they are closely related. PTS is usually associated with a traumatic event that the person had gone through. This type of anxiety disorder is characterized by recurrent thoughts and memories about the tragic event and being emotionally cold even with the closest persons. PTS disorder may take up to three months after the actual event before showing any signs. Most anxiety disorders are treatable and controllable, as there are medications like Xanax that can help relieve symptoms of most types of such disorders. However, don’t haste to buy Xanax or any other anti-anxiety medication on your own, because such substances require professional supervision and dosage adjustment. The earlier you go to a doctor the better, for if you will refuse to undergo treatment at an earlier stage it may turn out that no generic Xanax will help you and you will require more serious measures to relieve the condition.

Depression: Depression Symptoms according to types of depression

Here you can find some common depression symptoms which will help you to understand the basic symptoms of depression in initial stage. The person always feels sad and lonely, start avoiding friends and family. You can observe the unusual change in behavior like feeling stressed out or tired all the time and also go through pains and acne in neck shoulder, leg, head etc. Usually there is a change in weight may be gain or loss in weight and concentration. One becomes weak which results in poor work performance and difficulty in making decisions. Many a times there is a change in menstrual cycle of women.

Gather the information about the depression symptoms according to the type of depression of an individual.

People suffering with depression and anxiety feel that they are in danger or bad things will happen to them or to their close ones. They become paranoid and live in constant fear. They develop negative thinking.

Apart from some of these common depression symptoms people suffering from depression can have dry mouth, fatigues and faint. Many a times they shiver, have a fast heart beat, muscle aces, sweat and usually have cold and moist hands.

People suffering with major depression could show up some of these types of depression symptoms such as low energy, low mood and also loss their interest in their favorite activities. They have trouble in sleeping like they can wake up early in the morning or wake up in night repeatedly. You can also observe that people suffering with major depression start feeling guilty, loss confidence and self-esteem. It is hard for them to concentrate on their work and therefore their performance drops. They think about suicide or can attempt to do so.

Depression ? Types and Symptoms

Clinical depression goes by many names — depression, “the blues,” biological depression, major depression. But it all refers to the same thing: feeling sad and depressed for weeks or months at a time (not just a passing blue mood), accompanied by feelings of hopelessness, lack of energy, and taking little or no pleasure in things that gave you joy in the past.

Psychiatrists estimate that one in four women and one in ten men can expect to develop depression during their lifetime; depression affects at least one in 50 children under 12 and one in 20 teenagers.

Symptoms

Generally, the symptoms of depression include:

• Feeling sad, hopeless and despairing

• A loss of interest and pleasure in normal activities

• Loss of appetite or weight

• Loss of sex drive

• Sleeping problems, such as an inability to get to sleep or early waking

Types of Depression

Psychotic Depression:

Sufferers of psychotic depression begin to hear and see imaginary things – - sounds, voices and visuals that do not exist. These are referred to as hallucinations, which are generally more common with someone suffering from schizophrenia. The hallucinations are not “positive” like they are with a manic depressive. The sufferer of psychotic depression imagines frightening and negative sounds and images.

Melancholic Depression

Is a more severe depression than non-melancholic depression and is primarily caused by biological factors. It is an uncommon type of depression, affecting only around 1-2% of the population and roughly the same number of males and females. It can occur on its own (unipolar) or as part of Bipolar Disorder.

Two Types Of Depression: Major Depression And Dysthymia

Apart of Manic Depressive Disorder (also called Bipolar Disorder) the two main known types of depression are Major Depression and Dysthymia. Both types of depression can easily be distinguished from each other although intertype episodes, especially of Major Depression in Dysthymia patients, are commonly experienced. So what are the differences between those two types of depression?

Major Depression

Arguably Major Depression is the mental disorder that a layman would associate with the term “depression”. As the name of the illness implies it is the case that patients suffering from this type of depression show many or even all classic signs of depression in their most severe form. Such symptoms include a change in natural sleep patterns leading to excessive sleepiness and / or insomnia; a loss of appetite, motivation and drive even for simple activities and ones, which had previously been enjoyed by the patient; (often unexplainable) deep sadness; anxiety episodes; the inability to meet and entertain people, including close friends and relatives; a general lack of self-esteem; and potentially strong thoughts of terminal disease, dead and suicide. Major Depression can happen as a single devastating episode often associated with a so-called “life-event” such as the death of a dear relative or close friend, or an accident leading to permanent disablement. In such cases it may pass away after proper treatment, usually by combined application of anti depressants and psychotherapy, to never appear again. However, in many instances episodes of Major Depression happen without a major life-event though some external trigger can normally be identified. Triggers of Major Depression may for example be a seemingly minor incident such as a family quarrel, or a more severe incident such as chemical poisoning. Also, there are many cases where this type of depression occurs more then once during a patient’s lifetime.